Still Working from Home

Sara Barnes, Lead Mediator

We are home and doing our best to get through this time intact. Are you managing under the present circumstances?

In March the Mediation program was chugging along in one of our busiest months. Four courses up and running. About a dozen mediation cases moving forward. Some of us were planning to go off island for our statewide spring conference. We left one or another activity one day saying "see you next week!" And then. We didn't.

The new reality--its an overused phrase already. Who would have predicted that we would all know it means that we are staying far away from each other, learning new technology, checking the mirror to see our masked face. The news is grim and scary. We know people who are sick.

In difficult times, new ideas bubble to the surface. Otherwise, we would never have started writing a daily message about conflict resolution. Have you seen Working From Home the daily conflict resolution message? If not send us an email and we will add you on to the list.

Today two mediators held a perfectly normal mediation over a video conference platform. They were in different places, and managed to use their mediation tools and to help the disputants to come to an interim agreement.

The State conference happened on Monday. Online it took half the time and no one had to drive to see each other. Staring at ourselves in the video conference box, we found out what each other looks like in their living room, in their comfy chair, who has dogs and some interesting decor.

We are not under the mistaken impression that this situation is a good one. We know there is conflict out there, and we wish we could reach out to help more. And the inequities of the present moment seem particularly atrocious. We are thinking about each other and sending good thoughts to buoy spirits as best we can.

We were always in this together, though we might not have thought about it that way until now. Today, all of us at Martha's Vineyard Mediation are doing what we can to be a helpful part of our Island community. Let us know if there is something we can do to help you.

WEDNESDAY SKILLS - NEUTRAL LANGUAGE

WHILE WE ARE KEEPING SOCIAL DISTANCE AND HAVE A LOT OF TIME ON OUR HANDS, LET’S DO SOME CONFLICT RESOLUTION…

WEDNESDAY SKILLS - NEUTRAL LANGUAGE

Add this tool to your toolbox

Use Neutral Language

Words Matter

• "It was that one word he kept saying over and over."

• "She kept poking at the wound with her words."

• "The conflict would die down and then they would blame me another time and it would just flare up stronger."

Words matter. They particularly matter when there is a conflict. When mediators sit down to listen to disputants' stories, we often hear conflict accelerants such as; She always, or He is so stubborn, or They were being idiots. In these cases the mediators have a superpower they use. It's called reframing into neutral language.

Focus on the facts

The person is talking about something the other person does that they don't like. They start with she always, when talking about the other person. The mediator revises that statement back to the parties by saying something like:

• Sally has noted a pattern of ...(whatever the action is that is not liked).

Why is this important? The words she always, in this context adds fuel to the fire. The mediator, acting as the fire extinguisher, tamps down some of the heat and changes she always into Sally has noted a pattern. The mediator does this because the first phrase puts the recipient on the defensive, the second has the sound of a factual report.

Listen to your words

Do you accelerate conflicts with your words? When Richard had this pointed out to him he said, "What do you want me to do? Think about every word I say before I say it?"

Well, yes.

Some of us have never had to consider how our choice of words affect others. Now is a good time to do this. You or someone you know may think, 'well I am just plain spoken, I call things as I see them.' It is possible to be a straightforward speaker and still not make things worse.

Try Neutral Language

Try rephrasing what you start out wanting to say. Instead of You always do... (whatever is not liked) rephrase it to I'm wondering if we can find a way together to avoid ....(whatever is not liked).

Here's some words to avoid, not because they are bad words, but because they keep the conflict building. The recipient interprets them as an attack and then they go on the defensive. People attacking and defending are not resolving conflicts, they are in a war.

• you

• but

• always

• never

• should

• must

Instead of: Try:

• Is that really relevant?

• Ok. The point I hear you making...

• What is your point?

• Will you elaborate?

• I don't think that will work...

• Is this do-able?

• If you're going to raise your voice I won't listen to you...

• I have a hard time hearing what you are saying when you raise your voice.

• I wasn't the one who...

• Tell me more about that.

• I'm not that way!

• You're saying you experience me as...

• Why are you making this such a big deal?

• This seems really important to you.

Sounds like Kindergarten talk

Often when these ideas are raised, someone says. I can't say that, it sounds like the way they talk in kindergarten. It's sort of sad to hear this. Is it really true the only common space we treat each other carefully is when we are with young children? Hope not.

Don't use any language suggestions if they come across to you or others as superficial or condescending, that's for sure. If this is important to you, though, you can surely find a way to use more neutral language and improve your chances of resolving conflicts more quickly. Give it a try. Milk and cookies, nap time as well as talking kindly are good for everyone. So maybe the standard of kindergarten is a good place to start.

Do this:

• See last week on turning accusations into questions https://conta.cc/2JgUy8U

• Mediators' super power--reframing using neutral language: Reframe

• Reframing using neutral language in the workplace setting Workplace neutral language

• Primer on using non biased language Biased language to avoid